Researcher, Author, Coach and Speaker
The Spiritual Energy Exchange (SEE) is an online, as well as an in person discussion platform. Through this platform we examine key life themes with a view to enhancing an individuals’ internal growth and understanding. Engagement is promoted through blog posts, audio files, meditation practices, and physical group meet-ups in the North East of England. … Read moreSpiritual Energy Exchange: SEE with others
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I sat with the rhythm of my heart alongside the inhale and exhale of my breath, I could sense the movement of what seemed like dark soot swirling around the room. The soot was rising from everything in … Read moreFree Meditation: Sensual Synergy
I was invited a few weeks ago by a fellow energy worker to participate in a Facebook sharing chain. Being something I would usually pass over, I was struck by the beautiful energy of the friend sharing it with me, and felt compelled to participate. The concept was simple… {Day 1} in the life of … Read moreEnergy Workers United!
I’ve thought so often about suicide. The act itself, the logistics of preparation, and implementation, as well as the fallout for those left behind. I’m joyful to say the latter thoughts always win out over the former. The compassion and love within me continues to elevate my spirit beyond calculations of taking a bottle of … Read moreI was left behind…
Our guided meditation left us in an exploration of where we felt drawn as we entered our quiet, contemplative spaces. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… My attention was drawn to the central space between the group. There appeared a throbbing light which anchored us … Read moreFree Meditation: From the Heart Centre
The leader of our meditation took us on a journey towards being approached on our left-hand side by an entity that wanted to make contact with us. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I could sense a being to my left. Initially I thought it … Read moreFree Meditation: Reaching the Depths
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I became aware of a lifting sensation, as though my body had taken off from the ground and I was flying upwards as high as I could go, arms stretched above my head in the direction of my travel. … Read moreFree Meditation: Cilia Connections
“Crystals have long been held as vibrational energies capable of altering our mood to bring us into greater resonance. When we bring a crystal into our electromagnetic field, the stone shifts our energy by transmitting and amplifying the correct frequency to the cells in the body requiring balance. When in contact with a crystal, the … Read moreBeing Chosen – Crystal Vibrations
View this post on Instagram Simple, practical and absolutely beautiful. Arabian riads are perfect places to relax away from the heat outside. Many rooms off a central, tranquil and cooling space. Once we find this space within ourselves, no matter what is going on in our minds outer rooms, we have entered a peaceful place … Read moreFinding Quiet Spaces
We’ve all heard of the ‘Placebo Effect’. Books have been written about it, academic papers have examined it, and people have experienced it. Randomised control trials in the medical field use placebo as a control group when testing a new drug. From the total number of participants in any new study, half will receive the … Read morePlacebo vs Nocebo – Mental isn’t it !?