Free Meditation: Sensual Synergy

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I sat with the rhythm of my heart alongside the inhale and exhale of my breath, I could sense the movement of what seemed like dark soot swirling around the room. The soot was rising from everything in … Read moreFree Meditation: Sensual Synergy

What is Normal?

Normal no longer exists. Finding a new normal is tougher than you’d think. Having experienced physical, mental and spiritual extremes in my health adventures, I am acutely aware of consciously exploring my new ‘normal’ connection. There is a delicate space for balance in my life… A space which forms a threshold between doing too little … Read moreWhat is Normal?