Wednesday Weekly Update: Spirituality and Religion

Updating the authors journey through video

What an interesting week it’s been. This week I had the pleasure of chatting about religion, spirituality, quantum physics and dark matter with a religious, faith-based, friend of mine. Our conversation sparked many thoughts for both of us, as you can see from the video below. If you would like to get in contact with … Read moreWednesday Weekly Update: Spirituality and Religion

Spiritual Energy Exchange: SEE with others

The spiritual energy exchange (SEE) main header for all posts

The Spiritual Energy Exchange (SEE) is an online, as well as an in person discussion platform. Through this platform we examine key life themes with a view to enhancing an individuals’ internal growth and understanding. Engagement is promoted through blog posts, audio files, meditation practices, and physical group meet-ups in the North East of England. … Read moreSpiritual Energy Exchange: SEE with others

Free Meditation: Time and Tide

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I found myself travelling deep into the heart of the planet. Through winding paths with rock walls, following ways of old trodden sages, deeper and deeper. I reached an opening, leading into an outside space, dimly lit by the … Read moreFree Meditation: Time and Tide

Holistic Health: What is it and how can it help?

Holistic Approach The word holistic is derived from the Greek ‘Holos’ which gives us both ‘Holy’ and ‘Whole’ in modern English. The association of health with wholeness and holiness expresses the concept of holism well. Holistic health essentially involves the unity of body, mind, and spirit, so it is taken to mean caring for the … Read moreHolistic Health: What is it and how can it help?

Free Meditation: On the Edge

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… In the darkness around me it was difficult to adjust my vision. I could clearly hear the rhythmic thump of my heart as it beat in my chest. And the familiar throb of it cascaded through my body like … Read moreFree Meditation: On the Edge

Author Journey Update: Conscious Connection 2

Updating the authors journey through video

Here I share my author journey with you as a way to keep you in the loop with my progress. I have been engaged in research since March 2019, looking for answers around what we are connecting with. The findings from my research will contribute to the main body of Conscious Connection book 2. If … Read moreAuthor Journey Update: Conscious Connection 2

A Jordanian Journey: ‘Wandering the World’ Series

Having a Jordanian journey sat firmly at the top of my ‘bucket list’ of places to explore. Since watching ‘Indiana Jones and the Last Crusade,’ I was captivated by the majestic beauty of Petra’s rock-cut architecture. So, in 2018, I pushed myself out of my comfort zone and travelled solo to Jordan to explore the … Read moreA Jordanian Journey: ‘Wandering the World’ Series

Free Meditation: The Battle Within

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I concentrated on my breath I could see in my minds eye a black bird flying before me. From out of the space around me, the by now familiar soot-like substance began to gather and swirl around. It … Read moreFree Meditation: The Battle Within

Intergenerational Connection: Exploring Innocence

One of the most effective ways to develop consciousness is through intergenerational connection. Above all, the act of spending time with someone of a different age group offers fresh perspective. In conclusion, we re-experience an innocence from which we can grow and learn. On a cold, beautiful, November Sunday in Gateshead, I have the pleasure … Read moreIntergenerational Connection: Exploring Innocence

Safeguarding Nature for our Children’s future

As children of the earth, it is our duty to secure the future of our young ones by safeguarding nature. The political climate is hitting frenzy point with the coming elections in the UK. Alongside the UK, dissent and discord born from power and greed can be seen throughout the world. Yet within the noise … Read moreSafeguarding Nature for our Children’s future