Spiritual Energy Exchange: SEE with others

The spiritual energy exchange (SEE) main header for all posts

The Spiritual Energy Exchange (SEE) is an online, as well as an in person discussion platform. Through this platform we examine key life themes with a view to enhancing an individuals’ internal growth and understanding. Engagement is promoted through blog posts, audio files, meditation practices, and physical group meet-ups in the North East of England. … Read moreSpiritual Energy Exchange: SEE with others

Free Meditation: Time and Tide

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I found myself travelling deep into the heart of the planet. Through winding paths with rock walls, following ways of old trodden sages, deeper and deeper. I reached an opening, leading into an outside space, dimly lit by the … Read moreFree Meditation: Time and Tide

Free Meditation: On the Edge

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… In the darkness around me it was difficult to adjust my vision. I could clearly hear the rhythmic thump of my heart as it beat in my chest. And the familiar throb of it cascaded through my body like … Read moreFree Meditation: On the Edge

A Jordanian Journey: ‘Wandering the World’ Series

Having a Jordanian journey sat firmly at the top of my ‘bucket list’ of places to explore. Since watching ‘Indiana Jones and the Last Crusade,’ I was captivated by the majestic beauty of Petra’s rock-cut architecture. So, in 2018, I pushed myself out of my comfort zone and travelled solo to Jordan to explore the … Read moreA Jordanian Journey: ‘Wandering the World’ Series

Free Meditation: The Battle Within

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I concentrated on my breath I could see in my minds eye a black bird flying before me. From out of the space around me, the by now familiar soot-like substance began to gather and swirl around. It … Read moreFree Meditation: The Battle Within

Intergenerational Connection: Exploring Innocence

One of the most effective ways to develop consciousness is through intergenerational connection. Above all, the act of spending time with someone of a different age group offers fresh perspective. In conclusion, we re-experience an innocence from which we can grow and learn. On a cold, beautiful, November Sunday in Gateshead, I have the pleasure … Read moreIntergenerational Connection: Exploring Innocence

Christmas Giving the Consciously Connected Way

It’s nearly that time of year again. Christmas, when we attempt to show we are thinking of others by giving gifts. But how do we do Christmas giving the consciously connected way? Traditionally, Christmas represents a time of giving, receiving, and sharing time with loved ones. Invariably however, it becomes a time of stress, overthinking, … Read moreChristmas Giving the Consciously Connected Way

Mental Health: Community Engagement with Muddy Boots

Muddy Boots is a Mental Health Community Engagement Project based in Stanley, Tyne and Wear. Their aim is to provide outdoor gardening activities to the residents of the North Eastt

Community engagement work aids mental health by giving something back to the local area and local people.  As such, It promotes working together to build community cohesion, as well as learning about the environment. This promotes a sense of pride by offering meaningful support to others. I work with Muddy Boots as their holistic health … Read moreMental Health: Community Engagement with Muddy Boots

Free Meditation: As the Fire Burns

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I sat still with my heartbeat. Listening to the beat slow in time with my breath. I became aware of a light in front of me, and in an instant I was around my familiar fire. My beautiful, welcoming … Read moreFree Meditation: As the Fire Burns