Free Meditation: Boat Journey

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… The first sensation to draw my attention was the gentle throbbing of the floor beneath my feet. The throb led my attention to my heart beat and, as I recognised the feeling, the ceiling began to vibrate and throb … Read moreFree Meditation: Boat Journey

I was left behind…

life is a process of weighing love and compassion against fear and anguish

I’ve thought so often about suicide. The act itself, the logistics of preparation, and implementation, as well as the fallout for those left behind. I’m joyful to say the latter thoughts always win out over the former. The compassion and love within me continues to elevate my spirit beyond calculations of taking a bottle of … Read moreI was left behind…

Free Meditation: From the Heart Centre

Our guided meditation left us in an exploration of where we felt drawn as we entered our quiet, contemplative spaces. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… My attention was drawn to the central space between the group. There appeared a throbbing light which anchored us … Read moreFree Meditation: From the Heart Centre

What is Normal?

Normal no longer exists. Finding a new normal is tougher than you’d think. Having experienced physical, mental and spiritual extremes in my health adventures, I am acutely aware of consciously exploring my new ‘normal’ connection. There is a delicate space for balance in my life… A space which forms a threshold between doing too little … Read moreWhat is Normal?

Free Meditation: Reaching the Depths

The leader of our meditation took us on a journey towards being approached on our left-hand side by an entity that wanted to make contact with us. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I could sense a being to my left. Initially I thought it … Read moreFree Meditation: Reaching the Depths

Free Meditation: Cilia Connections

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I became aware of a lifting sensation, as though my body had taken off from the ground and I was flying upwards as high as I could go, arms stretched above my head in the direction of my travel. … Read moreFree Meditation: Cilia Connections