Sensual Synergy

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I sat with the rhythm of my heart alongside the inhale and exhale of my breath, I could sense the movement of what seemed like dark soot swirling around the room. The soot was rising from everything in … Read moreSensual Synergy

Energy Workers United!

I was invited a few weeks ago by a fellow energy worker to participate in a Facebook sharing chain. Being something I would usually pass over, I was struck by the beautiful energy of the friend sharing it with me, and felt compelled to participate. The concept was simple… {Day 1} in the life of … Read moreEnergy Workers United!

As the Fire Burns

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I sat still with my heartbeat. Listening to the beat slow in time with my breath. I became aware of a light in front of me, and in an instant I was around my familiar fire. My beautiful, welcoming … Read moreAs the Fire Burns

Community Engagement Project: MHNE

I was approached by a friend who works with a charity called Mental Health North East (MHNE). She wondered how I would feel about coming along to a few group meetings to talk about holistic health with the participants. The project was called ‘Greening The Gap’. MHNE partnered with a group called Muddy Boots who … Read moreCommunity Engagement Project: MHNE

I was left behind…

I’ve thought so often about suicide. The act itself, the logistics of preparation, and implementation, as well as the fallout for those left behind. I’m joyful to say the latter thoughts always win out over the former. The compassion and love within me continues to elevate my spirit beyond calculations of taking a bottle of … Read moreI was left behind…

From the Heart Centre

Our guided meditation left us in an exploration of where we felt drawn as we entered our quiet, contemplative spaces. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… My attention was drawn to the central space between the group. There appeared a throbbing light which anchored us … Read moreFrom the Heart Centre