Finding Quiet Spaces

View this post on Instagram Simple, practical and absolutely beautiful. Arabian riads are perfect places to relax away from the heat outside. Many rooms off a central, tranquil and cooling space. Once we find this space within ourselves, no matter what is going on in our minds outer rooms, we have entered a peaceful place … Read moreFinding Quiet Spaces

Placebo vs Nocebo ~ Mental isn’t it !?

We’ve all heard of the ‘Placebo Effect’. Books have been written about it, academic papers have examined it, and people have experienced it. Randomised control trials in the medical field use placebo as a control group when testing a new drug. From the total number of participants in any new study, half will receive the … Read morePlacebo vs Nocebo ~ Mental isn’t it !?

Those Things We Tell Ourselves

Imagine for a moment that the voice inside your head, you know the one—the self deprecating, impossible to get away from voice which says you aren’t good enough—wasn’t actually your voice at all. If you gave it another voice, if you could dig deep inside the recesses of your mind and come up with an … Read moreThose Things We Tell Ourselves