Today's 'Conversations With' came about when I was asked how I coped with food after my ordeal.
Feel free to comment with your thoughts or questions, let's keep the conversation going.
4 thoughts on “Listening to the Body”
Comments are closed.
Researcher, Author, Coach and Speaker
Today's 'Conversations With' came about when I was asked how I coped with food after my ordeal.
Feel free to comment with your thoughts or questions, let's keep the conversation going.
Comments are closed.
Trying to take on board,trusting my own body.
As a diabetic I’m having to listen.
Our nutrition is key to a healthy body and mind Sarah. Well done for listening to your body and honouring its needs.
Totally agree, I eat when I’m Hungary and that’s when I enjoy my food. I listen to my body as it has to serve me for a few years yet.
So true Clare, I too find I enjoy food much more when I am in rhythm with my body