Mercury Retrograde? What’s it all about Alfie?

It’s easy to get stressed over communication problems, travel plans going awry, and electronic devices that won’t play ball. You may take it in your stride and think ‘I’m just having a bad day/month.’ But, there are some planet watchers out there who anticipate these things happening because Mercury is in retrograde. So, what does … Read moreMercury Retrograde? What’s it all about Alfie?

Spiritual Energy Exchange: SEE with others

The spiritual energy exchange (SEE) main header for all posts

The Spiritual Energy Exchange (SEE) is an online, as well as an in person discussion platform. Through this platform we examine key life themes with a view to enhancing an individuals’ internal growth and understanding. Engagement is promoted through blog posts, audio files, meditation practices, and physical group meet-ups in the North East of England. … Read moreSpiritual Energy Exchange: SEE with others

Holistic Health: What is it and how can it help?

Holistic Approach The word holistic is derived from the Greek ‘Holos’ which gives us both ‘Holy’ and ‘Whole’ in modern English. The association of health with wholeness and holiness expresses the concept of holism well. Holistic health essentially involves the unity of body, mind, and spirit, so it is taken to mean caring for the … Read moreHolistic Health: What is it and how can it help?

Christmas Giving the Consciously Connected Way

It’s nearly that time of year again. Christmas, when we attempt to show we are thinking of others by giving gifts. But how do we do Christmas giving the consciously connected way? Traditionally, Christmas represents a time of giving, receiving, and sharing time with loved ones. Invariably however, it becomes a time of stress, overthinking, … Read moreChristmas Giving the Consciously Connected Way

Community Engagement Project: MHNE

I was approached by a friend who works with a charity called Mental Health North East (MHNE). She wondered how I would feel about coming along to a few group meetings to talk about holistic health with the participants. The project was called ‘Greening The Gap’. MHNE partnered with a group called Muddy Boots who … Read moreCommunity Engagement Project: MHNE