Researcher, Author, Coach and Speaker
Sarah Wayt I was invited a few weeks ago by a fellow energy worker to participate in a Facebook sharing chain. Being something I would usually pass over, I was struck by the beautiful energy of the friend sharing it with me, and felt compelled to participate. The concept was simple… {Day 1} in the life of … Read moreEnergy Workers United!
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I sat still with my heartbeat. Listening to the beat slow in time with my breath. I became aware of a light in front of me, and in an instant I was around my familiar fire. My beautiful, welcoming … Read moreFree Meditation: As the Fire Burns
I was approached by a friend who works with a charity called Mental Health North East (MHNE). She wondered how I would feel about coming along to a few group meetings to talk about holistic health with the participants. The project was called ‘Greening The Gap’. MHNE partnered with a group called Muddy Boots who … Read moreCommunity Engagement Project: MHNE
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… The first sensation to draw my attention was the gentle throbbing of the floor beneath my feet. The throb led my attention to my heart beat and, as I recognised the feeling, the ceiling began to vibrate and throb … Read moreFree Meditation: Boat Journey
I’ve thought so often about suicide. The act itself, the logistics of preparation, and implementation, as well as the fallout for those left behind. I’m joyful to say the latter thoughts always win out over the former. The compassion and love within me continues to elevate my spirit beyond calculations of taking a bottle of … Read moreI was left behind…
Our guided meditation left us in an exploration of where we felt drawn as we entered our quiet, contemplative spaces. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… My attention was drawn to the central space between the group. There appeared a throbbing light which anchored us … Read moreFree Meditation: From the Heart Centre
Normal no longer exists. Finding a new normal is tougher than you’d think. Having experienced physical, mental and spiritual extremes in my health adventures, I am acutely aware of consciously exploring my new ‘normal’ connection. There is a delicate space for balance in my life… A space which forms a threshold between doing too little … Read moreWhat is Normal?