Researcher, Author, Coach and Speaker
Sarah Wayt Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I found myself travelling deep into the heart of the planet. Through winding paths with rock walls, following ways of old trodden sages, deeper and deeper. I reached an opening, leading into an outside space, dimly lit by the … Read moreFree Meditation: Time and Tide
Holistic Approach The word holistic is derived from the Greek ‘Holos’ which gives us both ‘Holy’ and ‘Whole’ in modern English. The association of health with wholeness and holiness expresses the concept of holism well. Holistic health essentially involves the unity of body, mind, and spirit, so it is taken to mean caring for the … Read moreHolistic Health: What is it and how can it help?
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… In the darkness around me it was difficult to adjust my vision. I could clearly hear the rhythmic thump of my heart as it beat in my chest. And the familiar throb of it cascaded through my body like … Read moreFree Meditation: On the Edge
Here I share my author journey with you as a way to keep you in the loop with my progress. I have been engaged in research since March 2019, looking for answers around what we are connecting with. The findings from my research will contribute to the main body of Conscious Connection book 2. If … Read moreAuthor Journey Update: Conscious Connection 2
Having a Jordanian journey sat firmly at the top of my ‘bucket list’ of places to explore. Since watching ‘Indiana Jones and the Last Crusade,’ I was captivated by the majestic beauty of Petra’s rock-cut architecture. So, in 2018, I pushed myself out of my comfort zone and travelled solo to Jordan to explore the … Read moreA Jordanian Journey: ‘Wandering the World’ Series
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I concentrated on my breath I could see in my minds eye a black bird flying before me. From out of the space around me, the by now familiar soot-like substance began to gather and swirl around. It … Read moreFree Meditation: The Battle Within
One of the most effective ways to develop consciousness is through intergenerational connection. Above all, the act of spending time with someone of a different age group offers fresh perspective. In conclusion, we re-experience an innocence from which we can grow and learn. On a cold, beautiful, November Sunday in Gateshead, I have the pleasure … Read moreIntergenerational Connection: Exploring Innocence
As children of the earth, it is our duty to secure the future of our young ones by safeguarding nature. The political climate is hitting frenzy point with the coming elections in the UK. Alongside the UK, dissent and discord born from power and greed can be seen throughout the world. Yet within the noise … Read moreSafeguarding Nature for our Children’s future
On my journey with conscious connection, there have been trying times. Times when I have had to really learn about loving all that life may throw at me the consciously connected way. When complete devastation makes no sense, you have to dig deep within to fathom the grand plan. One trying incident brought the familiar … Read moreLoving All Life the Consciously Connected Way
It’s nearly that time of year again. Christmas, when we attempt to show we are thinking of others by giving gifts. But how do we do Christmas giving the consciously connected way? Traditionally, Christmas represents a time of giving, receiving, and sharing time with loved ones. Invariably however, it becomes a time of stress, overthinking, … Read moreChristmas Giving the Consciously Connected Way