Researcher, Author, Coach and Speaker
Stress occurs when your natural equilibrium is disturbed, causing an imbalance between the body, mind and emotions. There is a wide range of causes, including emotional traumas, illness and excessive demands placed on the body and mind. Symptoms should be treated early and not allowed to escalate out of control, as prolonged stress weakens the … Read moreAromatherapy: Oils for Stress Control
Often, while traversing the endless ream of information delivered by Facebooks timeline, something will jump from the screen to invite my curiosity. Screaming Bird, Singing Dawn, Rainbow Mountain; a film essay and exhibition by Ben Jeans Houghton at Newcastle’s Baltic 39, caught my attention and drew me in with such magnetic resonance it was impossible … Read moreBaltic 39: Ben Jeans Houghton Exhibit.
The Spiritual Energy Exchange (SEE) theme word for February 2020 is creativity. This weeks focus is on personal creativity. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Whenever I talk to people about creativity, their minds flit to … Read morePersonal Creativity: SEE how creative you are
The Spiritual Energy Exchange theme for January has looked at power in the three main parts of our lives. At the beginning of the month we thought about personal power, we then moved on to consider power in relationships, as well as in the workplace. The main aim of the discussion was to recognise how … Read moreWrapping up Power: Bringing it all Together
The Spiritual Energy Exchange (SEE) theme word for January 2020 is Power. This weeks focus is on workplace power. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Pleasure in the job puts perfection in the work —Aristotle Power structures … Read moreWorkplace Power: SEE How Potent You Are
The Spiritual Energy Exchange (SEE) theme word for January 2020 is Power. This weeks focus is on relationship power. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Our power signatures affect each of us individually, dependent upon the direction … Read moreRelationship Power: SEE How Potent You Are
Getting the Call I received the call to Culloden while sitting with a friend. We were gathered around a table which housed various elements designed to give spirit a chance to express itself. We’d had a busy night, and were coming to the end of chatting with spirit, when we received a quick message. The … Read moreCall to Culloden: Autumn Equinox 2019
The Spiritual Energy Exchange (SEE) theme is Power. This weeks focus is on personal power. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Even when walking in a party of no more than three I can always be … Read morePersonal Power: SEE How Potent You Are
Day 12 of Yule: Powerful Projections Today is the last of 12 days traditionally with no work in favour of happiness and merriment with family and friends. You have enjoyed the evergreen symbols of protection and rebirth that you, friends and family have brought into your house and now is the time to remove them … Read moreYuletide Projections: Day 12
Day 11 of Yule: Powerful Projections Today is the eleventh of 12 days traditionally with no work in favour of happiness and merriment with family and friends. Enjoy the evergreen symbols of protection and rebirth you have brought into your house and continue to welcome those of family and friends as they contribute to the abundance of … Read moreYuletide Projections: Day 11