Researcher, Author, Coach and Speaker
Our bodies contain seven energy centres, known as Chakras, that govern energy flow and the interaction of our physical and spiritual bodies. These Chakras run through your body along a horizontal line, from the top of your head to the base of your spine. Colour influences nearly all aspects of our lives, affecting our thoughts, … Read moreChakra Work: Crystals and your Chakras
The Kundalini is a serpent goddess coiled three and a half times at the bottom of the spine at the Root Chakra. The three and a half coils are significant – it is the number of times the serpents of the caduceus cross. The spiral of the DNA double helix repeat every 3.5 angstroms (one … Read moreEnergy: The Root Chakra and Kundalini
As subtle energy centres, the Chakras have effects on your being across a range of levels. On the physical plane, the Chakras influence your endocrine system and your health, especially through the Root Chakra. The stomach Chakra is particularly connected with the etheric plane, which is concerned with the distribution of energy. This Chakra helps … Read moreEnergy: Chakras and the Planes
The minor Chakras in your body play a vital role in maintaining your upper well-being. They support the work performed by the major Chakras and most of them are connected with the functioning of major organs, such as the liver, spleen, pancreas and kidneys. Through these the minor Chakras help the body process toxins and … Read moreEnergy: Exploring the Lower Minor Chakras
The five senses that you rely on to supply you with information about your environment are well associated with the Chakras. According to some systems, the Root Chakra is linked to smell, the Sacral to taste, the Stomach to sight, the Heart to touch and the Throat to hearing. Our sixth sense, or psychic ability … Read moreEnergy: Understanding your Senses and Chakras
An antidote is something you are given to counteract a particular poison. In terms of your body, Chakra antidotes are tools you can use to counteract an imbalance in your Chakras when they become too open or over-stimulated, which can damage your health and personality. A Balancing Act It may be that some of your … Read moreEnergy: Understanding Chakra Antidotes
The endocrine system is part of the body’s main control mechanism, comprising of a number of ductless glands that produce the hormones your body needs. These hormones, acting as chemical messengers, are secreted into the bloodstream from particular organs to stimulate or inhibit physical processes. By adjusting the hormone levels, the endocrine system works to … Read moreEnergy: Chakras and the Endocrine System
The Root Chakra is connected to your health and sense of security. Blockages in this area can lower sex drive, cause lethargy and increase susceptibility to illness. When over-active, this Chakra encourages selfishness and antisocial behaviour. For these reasons, you can probably see why it’s important to keep your Root Chakra balanced – for the … Read moreAromatherapy for your Root Chakra
The Muladhara, or Root Chakra, is located at the base of the genitals. The name Muladhara means ‘base’ or ‘support’, and that is exactly what this Chakra does. This is exactly what this Chakra does. This is the support upon which all the major Chakras rest and draw as the source of energy, as it … Read moreEnergy: Understanding your Root Chakra
Life is shaped by experiences, both good and bad. As well as affecting the development of personality and worldview, experiences can affect your Chakras. They can cause them to become too open or too closed, causing personality problems or illnesses. Experiences Good and Bad Childhood events affect your Chakras. For example, neglect or criticism can … Read moreEnergy: Understanding Chakra Development