Connecting
Moving Forward
WOW! What a whirlwind of a year it’s been. I have practised exploring life as a human ‘being’ to enrich my experience. My trauma had left me as a human ‘doing’, not being. Pain and PTSD removed me from being an active part of my life, transforming time into stuff I had to do. I … Read moreMoving Forward
Free Meditation: Cilia Connections
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I became aware of a lifting sensation, as though my body had taken off from the ground and I was flying upwards as high as I could go, arms stretched above my head in the direction of my travel. … Read moreFree Meditation: Cilia Connections
Being Chosen – Crystal Vibrations
“Crystals have long been held as vibrational energies capable of altering our mood to bring us into greater resonance. When we bring a crystal into our electromagnetic field, the stone shifts our energy by transmitting and amplifying the correct frequency to the cells in the body requiring balance. When in contact with a crystal, the … Read moreBeing Chosen – Crystal Vibrations
Finding Quiet Spaces
View this post on Instagram Simple, practical and absolutely beautiful. Arabian riads are perfect places to relax away from the heat outside. Many rooms off a central, tranquil and cooling space. Once we find this space within ourselves, no matter what is going on in our minds outer rooms, we have entered a peaceful place … Read moreFinding Quiet Spaces
Vision
“Vision is the art of seeing things invisible”—Jonathon Swift What do you see when you look in the mirror? A tired, exhausted face filled with burden and unhappiness? Or a face filled with purpose for what the future may hold? When we’re caught in a mental illness spiral we often look at ourselves through blinkered … Read moreVision
Sending Energy
When taking part in The Energy Experiment, you are asked to send energy to a fellow group member. This concept may feel a little alien to you if you have never fully explored energy before. Here are some pointers to get you started. If you meditate regularly you will already have a practice that you … Read moreSending Energy