Researcher, Author, Coach and Speaker
The Throat Chakra is the centre of creativity and self-expression, enabling you to ‘give voice’ to opinions and ideas. When the Throat Chakra is blocked or under-active it leads to problems expressing yourself, causing you to feel unhappy. Physically, if the Throat Chakra is unbalanced you are more prone to problems connected with the throat, … Read moreAromatherapy for your Throat Chakra
The Heart Chakra is the centre of balance for your body. It governs the circulatory system and is connected to the Hand Chakras and, through these, it is linked to the sense of touch. When the Heart Chakra is out of balance it causes you to lose ‘touch’ with yourself and your surroundings. Selfish, manic … Read moreAromatherapy for your Heart Chakra
The Stomach Chakra is connected to your emotional behaviour in relation to other people, on a physical level is governs digestion. When the Stomach Chakra is blocked it can lead to problems with lethargy, low self-esteem and emotional misery, as well as digestive problems. When it is over-active it can result in controlling, self-centred and … Read moreAromatherapy for your Stomach Chakra
The Sacral Chakra is connected to your sexuality, creativity and socialisation. Blockages in this area can cause problems with your self-image and sex drive, which lead to feelings of negativity, guilt and over-sensitivity. When this Chakra is over-active it creates hedonistic and manipulative behaviour. Versatile Treatments Woody and floral oils work well to stimulate the … Read moreAromatherapy for your Sacral Chakra
The Root Chakra is connected to your health and sense of security. Blockages in this area can lower sex drive, cause lethargy and increase susceptibility to illness. When over-active, this Chakra encourages selfishness and antisocial behaviour. For these reasons, you can probably see why it’s important to keep your Root Chakra balanced – for the … Read moreAromatherapy for your Root Chakra
Aromatherapy oils can make the process of toning and detoxing your body more enjoyable and beneficial. If you increase the amount of exercise you do to tone muscles and get rid of cellulite, oils with muscles-relaxing qualities such as lavender and chamomile are worth using. Oils that stimulate circulation to ensure good blood flow and … Read moreAromatherapy: Oils for Toning and Detox
You’ve booked your holiday and now you need to decide what to take in your essential oil first aid kit. Experience will probably have shown you where you tend to have problems when you travel. If you are prone to digestive upsets when eating out abroad, take a stomach settling oil such as peppermint or … Read moreAromatherapy: Using Oils on Holiday
The aphrodisiac qualities of certain essential oils have been recognised for centuries by numerous different cultures. These fragrances can have a profound influence on your emotions, helping you to relax and producing uplifting and warming effects on both your mood and libido. Vaporisers and Incense The easiest and most effective way to use essential oils … Read moreAromatherapy: Creating a Sensual Mood
Fragrance can have a profound effect on your mood and state of mind. Scent molecules are registered by olfactory receptors in your nose, which connect directly to your brain’s emotion-controlling limbic system. Aromatherapy Moods Aromatherapy can perk us up when we’re feeling down, calm our nerves when we’re feeling tense, perhaps before an important meeting … Read moreAromatherapy: Oils to Enhance Your Mood
Many people’s first experiences with aromatherapy are for relaxation, using bath oils or scented candles. You’ll soon realise that as well as easing tension, aromatherapy can help to prevent stress from building up in the first place. Choosing the right oils In order to relax fully with aromatherapy, it’s important to pick the right oils … Read moreAromatherapy: Using Oils for Relaxation