Researcher, Author, Coach and Speaker
Sarah Wayt Addiction can manifest in many forms, such as alcohol, caffeine, nicotine and food, but your desire for your substance of choice often masks other needs. You may be feeling stressed, depressed or sad and indulging in your addiction can temporarily numb painful feelings, but it will do nothing to help long term. Natural Aids Sedative … Read moreAromatherapy: Oils for Addiction
The levels of progesterone and other hormones in a woman’s body drop dramatically after childbirth, commonly resulting in tearfulness and the ‘baby blues’ for a few days after delivery. This usually passes within a week or so, but if it does not post-natal depression may set in. Post-natal depression can last for weeks or months … Read moreAromatherapy: Oils for Post-natal Depression
There will be times in your life when you just feel plain irritable, you may find it irksome to socialise with your peers and struggle to keep your commitments. There are many causes for why you may be feeling this way, perhaps you just woke up on the wrong side of the bed or maybe … Read moreAromatherapy: Oils for Feeling Irritable
When you feel happy and confident then chances are you also feel content and secure about life. Insecurities tend to arise through nagging doubts and worries – most often about what others might think of you. To banish insecurity you need to shift the balance back to being happy – then nothing else will seem … Read moreAromatherapy: Oils for Curing Insecurity
The Kundalini is a serpent goddess coiled three and a half times at the bottom of the spine at the Root Chakra. The three and a half coils are significant – it is the number of times the serpents of the caduceus cross. The spiral of the DNA double helix repeat every 3.5 angstroms (one … Read moreEnergy: The Root Chakra and Kundalini
When you consider the vast amount of data you absorb every day, it is easy to see why you might sometimes struggle to remember all the details. A memory might be evoked, however, when you catch a whiff of a familiar scent. This is because the parts of the brain that process smell and memory … Read moreAromatherapy: Oils for your Memory
As subtle energy centres, the Chakras have effects on your being across a range of levels. On the physical plane, the Chakras influence your endocrine system and your health, especially through the Root Chakra. The stomach Chakra is particularly connected with the etheric plane, which is concerned with the distribution of energy. This Chakra helps … Read moreEnergy: Chakras and the Planes
The most common causes of mental fatigue are overwork and stress, which can make your mind feel deadened by too much stimulation. This often results from studying for exams, working long hours, a chaotic home life, or just performing repetitive tasks. Temporary Solutions Apart from taking regular breaks to avoid overworking your mind, essential oils … Read moreAromatherapy: Oils for Waking your Mind
Many people actively seek solitude, enjoying the space to be in touch with themselves to formulate new ideas and find inner peace. Loneliness on the other hand is a state of isolation where a person is unable to be in touch with others and feels alone even when there are other people around. Benefits of … Read moreAromatherapy: Oils for Easing Loneliness
The Chakra system represents the energies of the physical body, the emotions, the intellect and the spirit. The positive qualities ascribed to the different Chakras such as love, intuition, and courage are also attributed to Hindu deities. By learning about the different deities associated with the Chakras, you can discover how to promote their positive … Read moreEnergy: Understanding Chakra Deities