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Go For It Body Lotion Bergamot can help you feel positive, confident and energetic, and in this respect it is a real beauty essential. Renowned for its uplifting qualities, use this bergamot body lotion when you feel you need an extra boost. 50ml base or unperfumed body lotion 7 drops pure bergamot essential oil 8 drops pure jasmine … Read moreAromatherapy: Bergamot for Beauty and Home
Chamomile is an indispensable oil for the aromatherapist. Its powerful but gentle healing actions have been used for thousands of years and its sweet, herbaceous aroma is prized for its soothing, balancing and calming effects. It is a perfect partner for lavender and together they are an effective first aid treatment for burns, bruises, stings … Read moreAromatherapy: Healing with Chamomile Oil
Sleepy Time Wrinkle Oil This will help you have a really good night’s rest, with the added advantage of smoothing out any fine lines while you’re asleep. Don’t expect immediate results – it takes a while to work, but you should notice a positive difference after one month. These soothing oils will also help you … Read moreAromatherapy: Chamomile for Beauty and Home
Marjoram is particularly useful for sports people. Feelings of stiffness and soreness from over-exercise can quickly be relieved with this oil, as can the symptoms of premenstrual syndrome. Marjoram for Monthlies Marjoram is a valuable aid to women who suffer from menstrual problems. Use the warming action of this oil to calm period pains and … Read moreAromatherapy: Healing with Marjoram
Beauty Essentials Fragrant Hair Rinse For dark hair use marjoram in the final rinse when you wash it, to help make it strong and healthy. 500ml water 2 drops pure marjoram essential oil. Bring the water and oil to the boil and leave to cool To absorb any excess essential oil that may be floating on the … Read moreAromatherapy: Marjoram for Beauty and Home
When you begin building up your collection of essential oils, there is no better place to start than with lavender. Its dreamy fragrance has made it a popular perfume for centuries, but this gentle herb also has powerful harmonising properties. The Healing Herb The valuable therapeutic oil produced by lavender flowers can be used to … Read moreAromatherapy: Healing with Lavender
Soothing Hand Lotion 50ml unperfumed lotion (available at chemists, health stores and supermarkets) or a base body lotion. 10 drops diluted lavender oil 5 drops pure palmarosa essesntial oil Stir well to blend in the oils and store in a small cosmetic pot. Use a small amount after doing housework, washing up or gardening, or … Read moreAromatherapy: Lavender for Beauty and Home
Spiritual healing focuses on restoring balance to the energy fields around and inside you: the subtle energy body. The exterior energy is known as the aura, an ever-changing energy field surrounding the body, while systems such as the Chakras and Chinese meridians give detailed maps of the energy flow inside the body. Fragrance is combined … Read moreAromatherapy and Spiritual Healing
The Crown Chakra is the centre of consciousness and represents your link with the divine. It oversees all the processes of the body and mind, so it is very important to keep it in balance. A blocked or under-active Crown Chakra leads to feelings of isolation and guilt, which can culminate in depression. Treating your … Read moreAromatherapy for your Crown Chakra
Modern living leaves little room to focus on your creative faculties, causing the Third Eye Chakra to become underactive and unbalanced. Many people exhibit problems associated with a blocked Third Eye Chakra, such as mental fatigue, depression, pessimism and cynicism. Alternatively, when the Third Eye Chakra is overactive it can lead to deluded behaviour. Treating … Read moreAromatherapy for your Third Eye Chakra