Researcher, Author, Coach and Speaker
Sarah Wayt 
Often, while traversing the endless ream of information delivered by Facebooks timeline, something will jump from the screen to invite my curiosity. Screaming Bird, Singing Dawn, Rainbow Mountain; a film essay and exhibition by Ben Jeans Houghton at Newcastle’s Baltic 39, caught my attention and drew me in with such magnetic resonance it was impossible … Read moreBaltic 39: Ben Jeans Houghton Exhibit.
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… The cold and rain of the March evening gave way as the familiar full moon lily took shape in the centre of the bandstand. It has become a regular manifestation of these meditations and I welcomed its presence as … Read moreFree Meditation: Mystical Music of the Universe
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As the super full moon shone ablaze in the night sky she illuminated the bandstand, filling the space with her silvery glow. The ancestral spirits took their places in the circle with the white lily of last months full … Read moreFree Meditation: Pollen travelling on the wind
The Spiritual Energy Exchange (SEE) theme word for February 2020 is creativity. This weeks focus is on personal creativity. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Whenever I talk to people about creativity, their minds flit to … Read morePersonal Creativity: SEE how creative you are
The Spiritual Energy Exchange theme for January has looked at power in the three main parts of our lives. At the beginning of the month we thought about personal power, we then moved on to consider power in relationships, as well as in the workplace. The main aim of the discussion was to recognise how … Read moreWrapping up Power: Bringing it all Together
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… Sitting under the dark moon I was aware of black soot rising up from everything around me. The bandstand, plants, steps, pavement, everything appeared to have this soot pluming upwards in cloud-like formation. It rose like cotton candy into … Read moreFree Meditation: Seed, Sapling, Tree
The Spiritual Energy Exchange (SEE) theme word for January 2020 is Power. This weeks focus is on workplace power. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Pleasure in the job puts perfection in the work —Aristotle Power structures … Read moreWorkplace Power: SEE How Potent You Are
The Spiritual Energy Exchange (SEE) theme word for January 2020 is Power. This weeks focus is on relationship power. We will be talking about what it means to have it, as well as how we can consciously refocus, redirect and refine our connection with it. Our power signatures affect each of us individually, dependent upon the direction … Read moreRelationship Power: SEE How Potent You Are
Getting the Call I received the call to Culloden while sitting with a friend. We were gathered around a table which housed various elements designed to give spirit a chance to express itself. We’d had a busy night, and were coming to the end of chatting with spirit, when we received a quick message. The … Read moreCall to Culloden: Autumn Equinox 2019
Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As we sat with the full face of the Moon shining down, I became aware of a gathering of souls coming towards the entrance to the bandstand. They moved forward, filing into the space one by one, a whole … Read moreFree Meditation: Spirit at the Bandstand