Mental Health
Being Chosen – Crystal Vibrations
“Crystals have long been held as vibrational energies capable of altering our mood to bring us into greater resonance. When we bring a crystal into our electromagnetic field, the stone shifts our energy by transmitting and amplifying the correct frequency to the cells in the body requiring balance. When in contact with a crystal, the … Read moreBeing Chosen – Crystal Vibrations
Finding Quiet Spaces
View this post on Instagram Simple, practical and absolutely beautiful. Arabian riads are perfect places to relax away from the heat outside. Many rooms off a central, tranquil and cooling space. Once we find this space within ourselves, no matter what is going on in our minds outer rooms, we have entered a peaceful place … Read moreFinding Quiet Spaces
Placebo vs Nocebo – Mental isn’t it !?
We’ve all heard of the ‘Placebo Effect’. Books have been written about it, academic papers have examined it, and people have experienced it. Randomised control trials in the medical field use placebo as a control group when testing a new drug. From the total number of participants in any new study, half will receive the … Read morePlacebo vs Nocebo – Mental isn’t it !?
Vision
“Vision is the art of seeing things invisible”—Jonathon Swift What do you see when you look in the mirror? A tired, exhausted face filled with burden and unhappiness? Or a face filled with purpose for what the future may hold? When we’re caught in a mental illness spiral we often look at ourselves through blinkered … Read moreVision
Those Things We Tell Ourselves
Imagine for a moment that the voice inside your head, you know the one—the self deprecating, impossible to get away from voice which says you aren’t good enough—wasn’t actually your voice at all. If you gave it another voice, if you could dig deep inside the recesses of your mind and come up with an … Read moreThose Things We Tell Ourselves