Researcher, Author, Coach and Speaker
The Root Chakra is connected to your health and sense of security. Blockages in this area can lower sex drive, cause lethargy and increase susceptibility to illness. When over-active, this Chakra encourages selfishness and antisocial behaviour. For these reasons, you can probably see why it’s important to keep your Root Chakra balanced – for the … Read moreAromatherapy for your Root Chakra
Aromatherapy oils can make the process of toning and detoxing your body more enjoyable and beneficial. If you increase the amount of exercise you do to tone muscles and get rid of cellulite, oils with muscles-relaxing qualities such as lavender and chamomile are worth using. Oils that stimulate circulation to ensure good blood flow and … Read moreAromatherapy: Oils for Toning and Detox
You’ve booked your holiday and now you need to decide what to take in your essential oil first aid kit. Experience will probably have shown you where you tend to have problems when you travel. If you are prone to digestive upsets when eating out abroad, take a stomach settling oil such as peppermint or … Read moreAromatherapy: Using Oils on Holiday
The aphrodisiac qualities of certain essential oils have been recognised for centuries by numerous different cultures. These fragrances can have a profound influence on your emotions, helping you to relax and producing uplifting and warming effects on both your mood and libido. Vaporisers and Incense The easiest and most effective way to use essential oils … Read moreAromatherapy: Creating a Sensual Mood
Fragrance can have a profound effect on your mood and state of mind. Scent molecules are registered by olfactory receptors in your nose, which connect directly to your brain’s emotion-controlling limbic system. Aromatherapy Moods Aromatherapy can perk us up when we’re feeling down, calm our nerves when we’re feeling tense, perhaps before an important meeting … Read moreAromatherapy: Oils to Enhance Your Mood
Many people’s first experiences with aromatherapy are for relaxation, using bath oils or scented candles. You’ll soon realise that as well as easing tension, aromatherapy can help to prevent stress from building up in the first place. Choosing the right oils In order to relax fully with aromatherapy, it’s important to pick the right oils … Read moreAromatherapy: Using Oils for Relaxation
One of the most useful ways of benefiting from essential oils is to use them to cope with situations involving anxiety and stress. Many of the flowery and woody oils have calming and pain-relieving effects that help ease tension and worry. Instant de-stressor Calming oils encourage the body to relax, which is essential as your … Read moreAromatherapy: Understanding Calming Oils
The skin is highly sensitive to temperature, being like a physiological thermometer. It reacts to cold by erecting hair to trap warmth and shivers to increase blood circulation. Aromatherapy oils can produce feelings of warmth and reduce the need for goose bumps. Oils made from resins, such as benzoin, frankincense and myrrh, and spicy oils, … Read moreAromatherapy: Understanding Warming Oils
Relaxation is probably one of the main things that you associate with aromatherapy. Many oils have relaxing properties, though not all of them affect you in the same way. Some oils relax your muscles, relieving tension, others relax your mind, dispelling fear, anger and worry that may be causing sleepless night. Others can have a … Read moreAromatherapy: Understanding Relaxing Oils
One of the simplest uses of aromatherapy oils is to give you a boost when you feel the need to be stimulated into action. Essential oils produce effects on the central nervous system, stimulating the body’s own systems to help it focus on areas that need attention, facilitating positive mood changes and healing. Happy and … Read moreAromatherapy: Understanding Invigorating Oils