Researcher, Author, Coach and Speaker
Grief is a very difficult emotion to deal with. It must, however, be expressed to be resolved. The most frequent features of grief are psychological distress and anxiety, often resulting in outbursts of crying and anguish. Grief brings up feelings of loss and sometimes regret if there are issues left over that can never now … Read moreAromatherapy: Oils for Easing Grief
The seven major Chakras have various symbols, derived from their many correspondences, and by introducing these to your meditations you can develop your powers of visualisation and grasp better control of your own energies. The rich symbolism of the Chakras crosses over into many other disciplines, such as astrology. For example, elemental and planetary associations … Read moreEnergy: Discovering the Chakra Symbols
Aromatherapy has recently started to become increasingly popular with all age groups. Children and grandparents alike adore the fresh, fruity fragrance of mandarin, and the whole family will certainly appreciate the decongestant power of eucalyptus. To gradually build up your own aromatherapy medicine chest, choose a wide range of oils to treat health and first … Read moreAromatherapy: Oils for All the Family
The minor Chakras in your body play a vital role in maintaining your upper well-being. They support the work performed by the major Chakras and most of them are connected with the functioning of major organs, such as the liver, spleen, pancreas and kidneys. Through these the minor Chakras help the body process toxins and … Read moreEnergy: Exploring the Lower Minor Chakras
So far we have been concentrating on the seven major Chakras that run through the body. These are the ones most used for meditation and healing. But there are also other energy centres – the minor Chakras – that have important roles to play. Higher Function Chakras The Chakras deal with the energies in the … Read moreEnergy: Exploring the Upper Minor Chakras
Most essential oils contain healing ingredients of one kind or another, but some are more helpful in aiding your recovery from minor injuries, such as cuts and sprains, than others. If you are unfortunate enough to suffer a minor mishap that breaks or grazes the skin, the first thing to do it to disinfect the … Read moreAromatherapy: Using your Oils for First Aid
The five senses that you rely on to supply you with information about your environment are well associated with the Chakras. According to some systems, the Root Chakra is linked to smell, the Sacral to taste, the Stomach to sight, the Heart to touch and the Throat to hearing. Our sixth sense, or psychic ability … Read moreEnergy: Understanding your Senses and Chakras
An antidote is something you are given to counteract a particular poison. In terms of your body, Chakra antidotes are tools you can use to counteract an imbalance in your Chakras when they become too open or over-stimulated, which can damage your health and personality. A Balancing Act It may be that some of your … Read moreEnergy: Understanding Chakra Antidotes
The Crown Chakra is the centre of consciousness and represents your link with the divine. It oversees all the processes of the body and mind, so it is very important to keep it in balance. A blocked or under-active Crown Chakra leads to feelings of isolation and guilt, which can culminate in depression. Treating your … Read moreAromatherapy for your Crown Chakra
The endocrine system is part of the body’s main control mechanism, comprising of a number of ductless glands that produce the hormones your body needs. These hormones, acting as chemical messengers, are secreted into the bloodstream from particular organs to stimulate or inhibit physical processes. By adjusting the hormone levels, the endocrine system works to … Read moreEnergy: Chakras and the Endocrine System