Researcher, Author, Coach and Speaker
Sarah Wayt Crystal gem remedies are made from water infused with crystal energy and charged by the Sun or Moon. They help to restore physical and emotional health and to promote spiritual growth. Crystal gem remedies can be taken over a prolonged period of time to treat ongoing conditions. Healing with Crystal Waters Crystal infused remedies can … Read moreCrystal Work: Making Crystal Remedies
Infection Fighters The ears, nose and throat are point of entry into the body and need to be well protected against invading micro-organisms. In preventing bacteria and viruses from travelling further afield, they sometimes become the focus of infection themselves, so these areas have rich blood supplies, which can transport large numbers of white blood … Read moreAnatomy and Physiology: How the Ear, Nose and Throat Work
Your circulatory system transports life blood around your body and takes away toxins. It is backed up by your lymphatic system, which drains away excess fluids, toxins and waste. Your next essential system provides your body with oxygen, which is required by all your cells for energy to allow these processes and other chemical reactions … Read moreAnatomy and Physiology: Aromatherapy for the Respiratory System
When you start a collection of crystals, you will need to know how to care for them and keep them in pristine condition. In order to do this, you should understand the differences in quality between types of gemstones. Individual Qualities You may think that all crystals are as hard as stone, but crystals actually … Read moreCrystal Work: How to Store Crystals
Why should you clean your crystals? Well the simple answer to that question is that you use crystals to direct energy, so you should remove any unwanted influences to make sure that the energy flow is not affected. Whenever you buy a crystal you should clean it, as it may have been sitting gathering dust … Read moreCrystal Work: How to Cleanse Crystals
The peripheral nervous system, or PNS, informs our brain of the world around us. It consists of nerves that run to and from the brain and spinal cord, carrying messages between the central nervous system and the body. These messages either carry sensations back to the brain or initiate muscular movement. We are aware of … Read moreAnatomy and Physiology: How the Peripheral Nervous System works
When you start working with crystals, you also need to think about their care. As you use your crystals regularly, you’ll build up a personal link with them, attuning them to your body’s unique energies. You can also charge them up from other sources of magical energy, such as the Moon. As you use the … Read moreCrystal Work: How to Charge Crystals
The nervous system works as a whole, but as it is so complex in both structure and functioning it is usually divided into separate subsystems – the central, peripheral and autonomic nervous systems. The central nervous system, or CNS, consists of the brain and spinal cord. These structures cor-ordinate and oversee all other parts of … Read moreAnatomy and Physiology: How the Central Nervous System Works
When you do energy work or perform meditation, you can become ‘ungrounded’ afterwards. This can be described as a sensation of dislocation. You may feel light-headed or like you are floating above yourself. Your energies are disconnected from your environment. Performing a grounding exercise can help reconnect you to the present. A Spiritual Anchor If … Read moreCrystal Work: Understanding Crystal Grounding
When you perform crystal healing, you may prefer to use a layout of a number of stones, rather than a single crystal. You can use some layouts on yourself and others on friends, as some require crystals being positioned in places that a person cannot physically reach. You can place layouts anywhere on the body, … Read moreCrystal Work: Healing with Crystal Layouts