Researcher, Author, Coach and Speaker
Sarah Wayt Herb Vinegar Deodorant Fresh perspiration isn’t itself offensive. It’s only when the resident skin bacteria start to break it down, producing lactic acid, that it becomes unpleasant. Some aluminium-based, commercial deodorants can irritate the sensitive underarm area and may even promote widespread allergic reactions in susceptible people. This herb vinegar concoction is a safe alternative … Read moreAromatherapy: Rosemary for Beauty and Home
Rosemary is an evergreen shrub native to the Mediterranean coast but now cultivated worldwide for ornamental, culinary, medicinal and perfumery purposes. The plant can still be found growing wild in vast masses on the uncultivated hills of Provence. It is also common in parts of Spain, Hungary, Italy, Greece, Tunisia, Algeria, Morocco and Corsica. The … Read moreAromatherapy: The Magic of Rosemary
Blue is the first colour we recognise when we see coloured objects. Our eyes contain more receptive cells for blue than any other colour. The largest spaces we see are the sea and the sky. With the presence of blue so strong in our lives, it is easy to see why blue stones should be … Read moreCrystal Work: The Magic of Blue Crystals
Refreshing bergamot oil is extracted from the almost ripe, yellow-green citrus fruit of bergamot trees. Its fruity, citrus scent with delicate, woody undertones has made it a valuable oil through the ages. Bergamot is refreshingly uplifting and stimulating. It acts on the central nervous system and is a good tonic for treating symptoms of 21st … Read moreAromatherapy: Healing with Bergamot
Go For It Body Lotion Bergamot can help you feel positive, confident and energetic, and in this respect it is a real beauty essential. Renowned for its uplifting qualities, use this bergamot body lotion when you feel you need an extra boost. 50ml base or unperfumed body lotion 7 drops pure bergamot essential oil 8 drops pure jasmine … Read moreAromatherapy: Bergamot for Beauty and Home
The essential oil bergamot is cold-pressed from the rind of a citrus fruit, Citrus bergamia. Whilst the majority of oil is produces by mechanical means, the finest quality oil is actually hand-pressed. The fruit looks like a small, round, yellowish orange but it is much too bitter to eat as it it, even at its ripest … Read moreAromatherapy: The Magic of Bergamot
Purple is the colour of spiritual development and spiritual love. These relationships naturally connect purple shades to the traits of truth and compassion. In fact, the violet variety of quartz – amethyst – can be used to represent sincerity in energy work or in crystal therapy. Purple inherits these spiritual, psychic and emotional properties from … Read moreCrystal Work: The Magic of Purple Crystals
Chamomile is an indispensable oil for the aromatherapist. Its powerful but gentle healing actions have been used for thousands of years and its sweet, herbaceous aroma is prized for its soothing, balancing and calming effects. It is a perfect partner for lavender and together they are an effective first aid treatment for burns, bruises, stings … Read moreAromatherapy: Healing with Chamomile Oil
Sleepy Time Wrinkle Oil This will help you have a really good night’s rest, with the added advantage of smoothing out any fine lines while you’re asleep. Don’t expect immediate results – it takes a while to work, but you should notice a positive difference after one month. These soothing oils will also help you … Read moreAromatherapy: Chamomile for Beauty and Home
The type of chamomile most often used in aromatherapy is called Roman chamomile (Anthemis noblis), which is also known as Chamaemelum nobile, or ‘noble chamomile’. The oil’s colour varies from clear to very pale blue. German chamomile (Matricaria recutica) is the other type used in aromatherapy, which has a rich, dark blue to green colour and … Read moreAromatherapy: The Magic of Chamomile