Free Meditation: Boat Journey

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… The first sensation to draw my attention was the gentle throbbing of the floor beneath my feet. The throb led my attention to my heart beat and, as I recognised the feeling, the ceiling began to vibrate and throb … Read moreFree Meditation: Boat Journey

Free Meditation: From the Heart Centre

Our guided meditation left us in an exploration of where we felt drawn as we entered our quiet, contemplative spaces. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… My attention was drawn to the central space between the group. There appeared a throbbing light which anchored us … Read moreFree Meditation: From the Heart Centre

Free Meditation: Reaching the Depths

The leader of our meditation took us on a journey towards being approached on our left-hand side by an entity that wanted to make contact with us. Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I could sense a being to my left. Initially I thought it … Read moreFree Meditation: Reaching the Depths

Free Meditation: Cilia Connections

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I became aware of a lifting sensation, as though my body had taken off from the ground and I was flying upwards as high as I could go, arms stretched above my head in the direction of my travel. … Read moreFree Meditation: Cilia Connections