Aromatherapy: Understanding Invigorating Oils

One of the simplest uses of aromatherapy oils is to give you a boost when you feel the need to be stimulated into action. Essential oils produce effects on the central nervous system, stimulating the body's own systems to help it focus on areas that need attention, facilitating positive mood changes and healing.

Happy and alert

Tests have shown that invigorating oils such as black pepper, coriander and rosemary encourage the production of Beta waves in the brain, promoting a sense of alertness and wellbeing. Citrus oils tend to be invigorating, as do ones with a spicy scent such as cinnamon. Oils are easily absorbed into the body, both through inhalation and the skin, meaning they act quickly to generate their positive effects. A few drops on a handkerchief or in an oil burner will have an invigorating effect.

Properties of Healing Oils

The vast range of oils available means that you can treat a range of conditions using only natural ingredients.

Adrenal stimulant

These oils include basil, geranium, pine and rosemary. They work by stimulating the adrenal cortex, providing a boost of energy for when you are feeling lethargic. You can use these oils in an oil burner or a vaporiser, or by sniffing them from the bottle or handkerchief.

Circulation boost

These oils comprise clove, angelica, fennel, ginger, black pepper, cardamom and eucalyptus. They stimulate the body to ensure good circulation, producing feelings of wellbeing. When used as part of a massage session, these oils ease nervous tension, leaving you feeling energised.

Anti-depressant

Oils such as bergamot, carnation, cedarwood, cinnamon, clary sage, grapefruit, jasmine and lime lift your spirits, encouraging positive moods. Such oils work best in oil burners and vaporisers.

Your Key to Invigorating Oils

A wide range of common oils have invigorating effects.