Researcher, Author, Coach and Speaker
Sarah Wayt The illustrious frankincense, or olibanum as it is also known, is obtained from an unspectacular scrubby tree of the genus Boswellia, native to the arid regions of Arabia and East Africa. Of the 25 species of tree producing frankincense gum resin, the most common are Boswellia carteri, found main in Somalia, Oman an Ethiopia, and Boswellia thurifera, Saudi frankincense. … Read moreAromatherapy: The Magic of Frankincense Oil
The potent medicinal properties of eucalyptus have been used for centuries by Australian Aborigines. Today, the powerful antiseptic properties of eucalyptus are valued all over the world. Eucalyptus oil is distilled from the partially dried leaves and twigs of the ‘blue gum’ eucalyptus tree. The oil has a pungent camphorous scent and blends well with … Read moreAromatherapy: Healing with Eucalyptus Oil
Foot and Leg Reviver Try one of these invigorating oils on your feet and legs after prolonged standing, sitting or walking. Blend 1 10ml carrier oil 2 drops eucalyptus oil 1 drop lemongrass oil Blend 2 10ml carrier oil 2 drops eucalyptus oil 1 drop peppermint oil Add the essential oils to the carrier oil and shake well. Smooth … Read moreAromatherapy: Eucalyptus for Beauty and Home
Since it is included in so many medicinal preparations, the aroma of eucalyptus is recognised by almost everyone. Native to Australia, there are over 600 species of eucalyptus which are now cultivated throughout the world. While some species are shrubs, others are trees of immense size and beauty. In their country of origin, they often … Read moreAromatherapy: The Magic of Eucalyptus Oil
Melissa is perhaps best known as lemon balm. As a recent addition to the aromatherapy chest, it is becoming increasingly popular as a sedative tonic. Its calming action makes it valuable for depression, anxiety and emotional upsets. True melissa oil is very expensive as the leaves, flowers and stem of the herb are distilled an … Read moreAromatherapy: Healing with Melissa Oil
Green Mulch Lemon Balm Mask This is a wonderful primitive and satisfying mask to make and use, and good on dry or sensitive skin. 2 handfuls of fresh lemon balm leaves 2 tbsp still mineral water 2 pieces of gauze or muslin (each large enough to cover half your face) Spread both pieces of gauze … Read moreAromatherapy: Melissa Oil for Beauty and Home
Melissa (Melissa officinalis), or lemon balm as it is commonly known, has been a favourite plant with healers since the days of the ancient Greeks. It is a member of the Labiateae family, a botanical group which contains hundreds of plants, used by herbal practitioners and aromatherapists for their therapeutic properties. Loved by bees, the … Read moreAromatherapy: The Magic of Melissa Oil
The aromatic leaves and flower tops of clary sage are steam-distilled to create a potent oil with remarkable sedative properties. Blending with lavender, it is invaluable for easing depression and anxiety; by itself it can help treat panic attacks, stress-induced headaches and muscular cramps and is an excellent tonic for the nervous system. Euphoric and … Read moreAromatherapy: Healing with Clary Sage
Feel-Good Room Fragrance If you are suffering from anxiety, a touch of the blues or you’ve simply had a rough day, try the following burner blend. Use it in your sitting room to soothe frayed nerves, relax your mind and gently uplift the spirits. 2 drops pure clary sage oil 2 drops pure chamomile oil 2 drops pure … Read moreAromatherapy: Clary Sage for Beauty and Home
As its essential oil is non-toxic and non-irritant, clary sage (Salvia sclarea) is the sage variety most used in aromatherapy. The clary sage plant is quite different in appearance to common sage; it is a biennial herb growing up to 1m with large, rather coarse, hairy leaves at the base of the plant. Its small … Read moreAromatherapy: The Magic of Clary Sage