Free Meditation: Mystical Music of the Universe

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… The cold and rain of the March evening gave way as the familiar full moon lily took shape in the centre of the bandstand. It has become a regular manifestation of these meditations and I welcomed its presence as … Read moreFree Meditation: Mystical Music of the Universe

Free Meditation: Pollen travelling on the wind

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As the super full moon shone ablaze in the night sky she illuminated the bandstand, filling the space with her silvery glow. The ancestral spirits took their places in the circle with the white lily of last months full … Read moreFree Meditation: Pollen travelling on the wind

Free Meditation: Seed, Sapling, Tree

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… Sitting under the dark moon I was aware of black soot rising up from everything around me. The bandstand, plants, steps, pavement, everything appeared to have this soot pluming upwards in cloud-like formation. It rose like cotton candy into … Read moreFree Meditation: Seed, Sapling, Tree

Free Meditation: Spirit at the Bandstand

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As we sat with the full face of the Moon shining down, I became aware of a gathering of souls coming towards the entrance to the bandstand. They moved forward, filing into the space one by one, a whole … Read moreFree Meditation: Spirit at the Bandstand

Free Meditation: Earth, Fire, Air, Water

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As my breathing deepened I sensed movement below my feet. Glancing down, I could see I was standing on a vast body of shimmering water. It was both calming and soothing as it gently lapped up around my ankles. … Read moreFree Meditation: Earth, Fire, Air, Water

Free Meditation: Time and Tide

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I found myself travelling deep into the heart of the planet. Through winding paths with rock walls, following ways of old trodden sages, deeper and deeper. I reached an opening, leading into an outside space, dimly lit by the … Read moreFree Meditation: Time and Tide

Free Meditation: On the Edge

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… In the darkness around me it was difficult to adjust my vision. I could clearly hear the rhythmic thump of my heart as it beat in my chest. And the familiar throb of it cascaded through my body like … Read moreFree Meditation: On the Edge

Free Meditation: The Battle Within

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I concentrated on my breath I could see in my minds eye a black bird flying before me. From out of the space around me, the by now familiar soot-like substance began to gather and swirl around. It … Read moreFree Meditation: The Battle Within

Free Meditation: Sensual Synergy

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As I sat with the rhythm of my heart alongside the inhale and exhale of my breath, I could sense the movement of what seemed like dark soot swirling around the room. The soot was rising from everything in … Read moreFree Meditation: Sensual Synergy

Free Meditation: As the Fire Burns

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I sat still with my heartbeat. Listening to the beat slow in time with my breath. I became aware of a light in front of me, and in an instant I was around my familiar fire. My beautiful, welcoming … Read moreFree Meditation: As the Fire Burns