Free Meditation: Spirit at the Bandstand

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As we sat with the full face of the Moon shining down, I became aware of a gathering of souls coming towards the entrance to the bandstand. They moved forward, filing into the space one by one, a whole … Read moreFree Meditation: Spirit at the Bandstand

Wednesday Weekly: Spreading a Little Love

This weeks Wednesday Weekly has me out and about shopping and engaging in one of my favourite past times. No, not shopping. I’m one of those grumpy shoppers who has to know exactly what she wants, which shop to find it in, where it is in the shop, and the quickest route to the the … Read moreWednesday Weekly: Spreading a Little Love

Free Meditation: Earth, Fire, Air, Water

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… As my breathing deepened I sensed movement below my feet. Glancing down, I could see I was standing on a vast body of shimmering water. It was both calming and soothing as it gently lapped up around my ankles. … Read moreFree Meditation: Earth, Fire, Air, Water

Wednesday Weekly: Voting for Policies not Personalities

With an incredibly important day coming up tomorrow, this Wednesday Weekly couldn’t help but be politically focused. Under normal circumstances I wouldn’t have had political issues on my mind all week. However, it has been nigh on impossible to think about anything else. My social media threads have been littered with jibes, taunts, and unhappy … Read moreWednesday Weekly: Voting for Policies not Personalities

Mercury Retrograde? What’s it all about Alfie?

It’s easy to get stressed over communication problems, travel plans going awry, and electronic devices that won’t play ball. You may take it in your stride and think ‘I’m just having a bad day/month.’ But, there are some planet watchers out there who anticipate these things happening because Mercury is in retrograde. So, what does … Read moreMercury Retrograde? What’s it all about Alfie?

Wednesday Weekly Update: Spirituality and Religion

Updating the authors journey through video

What an interesting week it’s been. This week I had the pleasure of chatting about religion, spirituality, quantum physics and dark matter with a religious, faith-based, friend of mine. Our conversation sparked many thoughts for both of us, as you can see from the video below. If you would like to get in contact with … Read moreWednesday Weekly Update: Spirituality and Religion

Free Meditation: Time and Tide

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… I found myself travelling deep into the heart of the planet. Through winding paths with rock walls, following ways of old trodden sages, deeper and deeper. I reached an opening, leading into an outside space, dimly lit by the … Read moreFree Meditation: Time and Tide

Holistic Health: What is it and how can it help?

Holistic Approach The word holistic is derived from the Greek ‘Holos’ which gives us both ‘Holy’ and ‘Whole’ in modern English. The association of health with wholeness and holiness expresses the concept of holism well. Holistic health essentially involves the unity of body, mind, and spirit, so it is taken to mean caring for the … Read moreHolistic Health: What is it and how can it help?

Free Meditation: On the Edge

Feet firmly placed on the floor, hands gently resting on the thighs, eyes closed and away… In the darkness around me it was difficult to adjust my vision. I could clearly hear the rhythmic thump of my heart as it beat in my chest. And the familiar throb of it cascaded through my body like … Read moreFree Meditation: On the Edge

Author Journey Update: Conscious Connection 2

Updating the authors journey through video

Here I share my author journey with you as a way to keep you in the loop with my progress. I have been engaged in research since March 2019, looking for answers around what we are connecting with. The findings from my research will contribute to the main body of Conscious Connection book 2. If … Read moreAuthor Journey Update: Conscious Connection 2